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4月6日 The Good and the Bad!The bad news is that I am still up 1 lb. The good news is that my blood pressures are lower than normal and this is exactly what I want. My first goal of good health is to get off hypertension medication and sustained lower numbers will be the way to get there. Of course I will have to show my doctor months of good numbers and show continued effort in working out and losing weight. The working out has been sloppy at best. I need to set workout goals for myself now to get that motivation back up again. Surely, if I got back to the gym regularly that stubborn pound plus some would be gone. How are all of you doing out there? Have a wonderfut day. Denise 评论 (3)
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