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    4月6日

    The Good and the Bad!

    The bad news is that I am still up 1 lb.  The good news is that my blood pressures are lower than normal and this is exactly what I want.  My first goal of good health is to get off hypertension medication and sustained lower numbers will be the way to get there.  Of course I will have to show my doctor months of good numbers and show continued effort in working out and losing weight.  The working out has been sloppy at best.  I need to set workout goals for myself now to get that motivation back up again.  Surely, if I got back to the gym regularly that stubborn pound plus some would be gone.  How are all of you doing out there?  Have a wonderfut day.  Denise
    10:36 | 写入日志

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    4 月 16 日
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    Kelley and Kristie 发表:
    Wow - great news on your lower blood pressure. I am getting back to the gym after a hiatus. You can do it too.
    Kristie and Kelley
    4 月 6 日
    KELLEY AND KRISTIE发表:
    Three words-bathing suit season. That's how I'm doing it, I decided I'd rather be in the pool in the action rather than sweating on the sidelines covered in clothes to cover up the fat. I sort of lost my mojo but I got it back fullforce last week, hopefully you'll find yours soon. I can look for it if you want. LOL. Kelley
    4 月 6 日

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