Easter and down 1!

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3月23日

OK it is Easter and only day 2 of Weight Watchers. I stepped on the scale this morning and FINALLY down 1 lb. Hoping this will give me the extra push to NOT eat too much today. We do not do candy in this home but dinner could be another story. We go to friends house and boy oh boy can she cook! Yesterday I tried the chewing 20 times and putting the fork down and YES I did get the signal that I was full before finishing my dinner so I saved the last bit for a snack later since I had already logged the points. This also made my snack healthier so I was happy. Thank God Applebees has a WW menu, makes my job sooo much easier.

I am so very motivated but I have to admit that when I think of eating this way forever it sometimes feels overwhelming. I watched the show "I Can Make You Thin" and the technique of eating slower should have a major impact on those days when you just must have something NOT SO HEALTHY. I hope as time goes by these thoughts will go away after all I gave up soda years ago and do not miss it at all anymore, gave up those croisant breakfast sandwiches and don't miss them (in fact I don't like them anymore) so I guess there is hope for the LONG range future. I guess the most important part is retraining our way of thinking!. Hope everyone has a wonderful day. If we do eat too much, tomorrow is another day! Denise

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	1 Superteacher发表: I am right there with you. I am on day 2 of my WW reentry and here is Easter! I'll be honest. I gave up counting points today. It was just too difficult to caluculate calories for a huge variety of foods. Instead, I ate small portions and tried to eat no more than my thin family members. Instead of feeling stuffed when I came home tonight, I was actually physically hungry so I think I did ok. Back to my points tomorrow! Good luck this week! 3 月 23 日
	Carla D发表: hi Denise! happy Easter to youuuuuuu! I'm wondering something, why does it feel overwhelming to you? is it because you feel deprived, or because you view it as a diet instead of a lifestyle? what do you think the reason is. I bet that if you figure out the reason, it will no longer be challenging to you, and from that point on, you will be able to following your new nutrition for life program :) whatever your brick wall is, I wish I could give you a sledge hammer to knock it down, or join you to knock it down. However, when you feel overwhelmed, just as I told someone a few moments ago, come on here and shout it out, your frustration, your worry, your anger, whatever, and someone will be here to support you :) take care and best wishes! carla 3 月 23 日

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Easter and down 1!

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